NUTRITION – The holistic approach

LaRue Wellness offers one-on-one and group nutrition sessions to assist those motivated to make lifelong changes in their diet and lifestyle. I practice a holistic approach to nutrition…which means that I look at how all areas of your life are connected such as:

Does stress at your job or in your relationship cause you to overeat?

Does lack of sleep or low energy prevent you from exercising?

The goals of your personalized health counseling program are to radically improve your life, resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance. We will work together on finding the right foods for your body and on balancing Primary Food, the other areas of your life that feed you but are not found on a plate. This unique approach provides meaningful, lasting results. Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis such diets place on willpower, deprivation and denial is both unnecessary and counter-productive. The reality is that you need a plan that is practical, works with your lifestyle and takes your individuality into account. Let LaRue Wellness help you to create such a plan.

No one diet works for everyone
The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy”, it’s too much of a generalization.  One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. I look at your age, health, activity level, blood type, metabolic rate, and personal preferences to determine your dietary needs.

Contact LaRue Wellness and schedule your consultation today.

Join a free information session about Integrative Nutrition.